HackerTube

THE VIDEO SHELF · breathwork

Guided Wim Hof Method Breathing

An 11-minute guided Wim Hof breathing session built around an expanding and contracting bubble to pace the breath. Wim breathes along with the viewer over ambient sound.

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Why HN readers recommended it

HN commenters share it as an easy-to-follow guided exercise for anxiety, stress, and recovery, with many reporting daily use.

This is a summary from the source dataset, not an endorsement by Hacker News or the video creator.

Video & recommendation details

Creator / channel
Wim Hof
Topic
breathwork
Format
tutorial
Level
intro
HN recommenders in dataset
10
HN mentions in dataset
16
Recommendation years in dataset
2020–2024

These counts and years describe the included Hacker News records; they are not YouTube views or the video’s publication date.

From the original HN conversations

Excerpts from the recorded comments. Follow each source for the full comment and surrounding discussion.

  • wim-hof is a life saver. I used during my covid battle as well. I had this video [VIDEO] on loop when I was suffering with covid

    codenlearn on Hacker News · 2022-04
    In 5-min breathing workout lowers blood pressure as much as exercise, drugs (2021)

  • Here's[1] a Wim Hof breathing exercise with 56 million “views”. I've been doing it for two years now. I watched the video once (the narration is painful) and I've been doing it without guidance since. I've had been doing box breathing, some pranayama and reichian …

    mikae1 on Hacker News · 2022-11
    In Box breathing techniques and benefits

  • Here's a guided exercise [1], and a video with more explanation can be found here [2]. You shouldn't forcefully exhale completely; just let go of your breath. Also, sit or lie down; don't stand or do anything else. Initial scientific evidence related to auto-immune diseases …

    Confiks on Hacker News · 2020-10
    In Why Breathing Is So Effective at Reducing Stress

Summaries, classifications and recommendation records are from the HackerTube source dataset. Read about this library and its limitations.

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