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THE VIDEO SHELF · breathwork

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.

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Why HN readers recommended it

HN commenters share it as a gentle beginner session and as a way to wind down before sleep.

This is a summary from the source dataset, not an endorsement by Hacker News or the video creator.

Video & recommendation details

Creator / channel
Wim Hof
Topic
breathwork
Format
tutorial
Level
intro
HN recommenders in dataset
2
HN mentions in dataset
3
Recommendation years in dataset
2022–2025

These counts and years describe the included Hacker News records; they are not YouTube views or the video’s publication date.

From the original HN conversations

Excerpts from the recorded comments. Follow each source for the full comment and surrounding discussion.

  • Thanks for this. My pensioner mother came back from the doctors yesterday with a chest infection, on top of this she has mild bronchitis. I've just sent her this exercises as I'm hoping it might improve her lung health. Although i did send her this …

    mosiuerbarso on Hacker News · 2022-04
    In 5-min breathing workout lowers blood pressure as much as exercise, drugs (2021)

  • Hi, two suggestions that work for me: 1) The Wim Hof method. How to do it: [LINK] Guided session: [VIDEO] 2) Reveri - self hypnosis app: [LINK] Also, do you get enough sunlight during the day? They say it balances your circadian rythm. Some other …

    hukuuu on Hacker News · 2022-07
    In Ask HN: How to get to sleep after an evening workout?

Summaries, classifications and recommendation records are from the HackerTube source dataset. Read about this library and its limitations.

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