Master Your Sleep & Be More Alert When Awake

Why HN readers recommended it

HN users repeatedly credit it with fixing their sleep, especially its advice on morning light and dimming lights in the evening.

This is a summary from the source dataset, not an endorsement by Hacker News or the video creator.

Video & recommendation details

Creator / channel

Andrew Huberman

Topic

sleep and circadian rhythm

Format

podcast

Level

general

HN recommenders in dataset

7

HN mentions in dataset

14

Recommendation years in dataset

2021–2024

These counts and years describe the included Hacker News records; they are not YouTube views or the video’s publication date.

From the original HN conversations

Excerpts from the recorded comments. Follow each source for the full comment and surrounding discussion.

• I have found Huberman podcast incredibly helpful - in detail explanation(too much sometimes) of how brain works. There are 4 episodes(1.5h each) dedicated just to sleep. The whole podcast is great. [VIDEO]

• I was the same as you, and I was recently able to correct my sleep patterns. Now, I naturally wake up without using an alarm. What helped me was watching Huberman Lab's episode on sleep: [VIDEO] I highly recommend it. The key is light. Light …

• I've gone through two burnouts in my career. The first time around, I tried CBT (Cognitive Behavior Therapy), with limited results. Recently, I followed the Huberman protocol for sleep [1] and daily tools [2], with profound results. Recovery time was respectively 12 months (CBT) and …