exercises for tendinitis (tendonitis) and carpal tunnel (cps)

Why HN readers recommended it

Frequently recommended in RSI and wrist pain threads by people who say the stretches relieved their own symptoms.

This is a summary from the source dataset, not an endorsement by Hacker News or the video creator.

Video & recommendation details

Creator / channel

David Kuckhermann

Topic

rsi hand exercises

Format

tutorial

Level

general

HN recommenders in dataset

4

HN mentions in dataset

4

Recommendation years in dataset

2009–2018

These counts and years describe the included Hacker News records; they are not YouTube views or the video’s publication date.

From the original HN conversations

Excerpts from the recorded comments. Follow each source for the full comment and surrounding discussion.

• i deal with both carpal tunnel (diagnosed) and tendonitis. an ergonomic keyboard is a must (i use a kinesis freestyle). one of the most important equipment changes for me is to never use an actual mouse, and to never click a trackpad. instead i use …

• I've been doing these stretches a few times a day for the past several years, since I first felt RSI coming on. It's helped significantly. Whenever I start to feel wrist/hand pain, I know I've been slacking on them. [VIDEO]

• Look into stretching exercises. This video saved me from debilitating hand and wrist pain. I'm sure there are similar exercises you can perform for forearm, elbow, shoulder, etc.. [VIDEO]