Sugar: THE BITTER TRUTH

Why HN readers recommended it

The most-linked YouTube video on HN, recommended as an in-depth explanation of fructose metabolism.

This is a summary from the source dataset, not an endorsement by Hacker News or the video creator.

Video & recommendation details

Creator / channel

University of California Television (UCTV)

Topic

sugar and metabolism

Format

lecture

Level

general

HN recommenders in dataset

13

HN mentions in dataset

20

Recommendation years in dataset

2010–2024

These counts and years describe the included Hacker News records; they are not YouTube views or the video’s publication date.

From the original HN conversations

Excerpts from the recorded comments. Follow each source for the full comment and surrounding discussion.

• If you want some peer-reviewed background on why it's smart to cut out sugar and the foods to which it's added by manufacturers, do take a look at [VIDEO] This is one of the best nutritional videos I've ever seen. There's a chunk of biochemistry …

• I think the point is that getting rid of the subsidies would let the price of HFCS increase and would be less attractive to food producers. Regarding the idea that sucrose is healthier than HFCS, I remain unconvinced. See Robert H. Lustig's awesome expostion, Sugar: …

• I agree with you. This article also mentions they're focusing on fats/saturated fats; which is also a terrible focus. The real danger is not fat, even saturated/trans-fats, but starches and sugar. The increase in these types of carbohydrates in products like baby formula is actually …