Maximizing Productivity, Physical & Mental Health with Daily Tools

Why HN readers recommended it

Commenters credit it for practical routines, such as morning walks and circadian timing, and for helping with burnout recovery.

This is a summary from the source dataset, not an endorsement by Hacker News or the video creator.

Video & recommendation details

Creator / channel

Andrew Huberman

Topic

daily health protocols

Format

podcast

Level

general

HN recommenders in dataset

3

HN mentions in dataset

4

Recommendation years in dataset

2021–2023

These counts and years describe the included Hacker News records; they are not YouTube views or the video’s publication date.

From the original HN conversations

Excerpts from the recorded comments. Follow each source for the full comment and surrounding discussion.

• I've gone through two burnouts in my career. The first time around, I tried CBT (Cognitive Behavior Therapy), with limited results. Recently, I followed the Huberman protocol for sleep [1] and daily tools [2], with profound results. Recovery time was respectively 12 months (CBT) and …

• Temp minimum and productivity are regulated by your circadian rhythm and there are many works on the topic. E.g., [LINK] , [LINK] . You also may want to listen to Dr. Andrew D. Huberman, a neuroscientist and tenured professor in the Department of Neuroscience at …

• I'll start with things that really worked for me last year: I began every day with a short daily walk in the morning. 15 minutes. It's a fairly easy goal so it's possible to stick to it, and it made a surprising difference in my …