Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD

Why HN readers recommended it

HN recommends it as the theory behind Body by Science, explaining metabolism and why brief intense training works.

This is a summary from the source dataset, not an endorsement by Hacker News or the video creator.

Video & recommendation details

Creator / channel

21 Studios

Topic

high-intensity strength training

Format

lecture

Level

intermediate

HN recommenders in dataset

3

HN mentions in dataset

10

Recommendation years in dataset

2014–2026

These counts and years describe the included Hacker News records; they are not YouTube views or the video’s publication date.

From the original HN conversations

Excerpts from the recorded comments. Follow each source for the full comment and surrounding discussion.

• The true scientific one is called Body by Science [1]. If you have 100 minutes, invest watching this [2] from God himself (Doug McGuff M.D.). P.S. The next The 21 Convention will be in January 2015 [3]. [1] [LINK] [2] [VIDEO] [3] [LINK]

• Julian Shapiro, YCombinator alum, has a very nice guide to building muscle.[0] The gateway drug to the HIT tradition, which began with genius Arthur Jones and Nautilus in the early 1970s, is this video presentation by Doug McGuff[1], author of Body by Science[2]. Whether you …

• Actually from what I understood about intermittent fasting it is way better than simply eating less. I'm not a doctor but the mechanisms by which the body burns fat is that it has to send the proper signaling at a cellular level. If you listen …