Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Why HN readers recommended it

Recommended in threads on fasting and nutrition as a deep dive from the lead researcher on time-restricted eating.

This is a summary from the source dataset, not an endorsement by Hacker News or the video creator.

Video & recommendation details

Creator / channel

FoundMyFitness

Topic

time-restricted feeding

Format

interview

Level

intermediate

HN recommenders in dataset

5

HN mentions in dataset

5

Recommendation years in dataset

2017–2018

These counts and years describe the included Hacker News records; they are not YouTube views or the video’s publication date.

From the original HN conversations

Excerpts from the recorded comments. Follow each source for the full comment and surrounding discussion.

• I listened to a super interesting podcast about fasting [VIDEO] Dr. Panda goes into detail about fasting and coffee. Great podcast about fasting. Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota [LINK]

• Interestingly, this has been the approach of a dietary study being conducted by a group doing research on a circadian-focused pattern of eating. The study uses a mobile app as part of their distributed clinical trial design. Participants take pictures of their food with only …

• The issue with Ramadan is that they eat at night. It is indeed intermittent fasting, but it is not as good as intermittent fasting where you eat during the day, because eating is related to peripheral oscillators of our circadian rhythm. I heard about that …